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Mula Bandha, or the Root Lock, is an essential yogic practice that involves the contraction of the perineum muscles to direct energy upward. "Mula" means root, and "Bandha" means lock, symbolizing the activation of the Muladhara (root) chakra. Engaging Mula Bandha enhances core strength, stabilizes the spine, improves energy flow, and deepens meditation. It is commonly used in Hatha, Ashtanga, and Kundalini yoga to cultivate inner awareness and control prana (life force). Regular practice helps in improving focus, increasing vitality, and strengthening the pelvic floor muscles, benefiting both physical and energetic well-being.